Positive New Years Resolutions ……

@SchrodingersCatflap

I’m beached. I am stuck slumped on the sofa, bloated gut, unable to unfurl, and reading some of my fave bloggers. I’m waiting for the excesses of another ‘eating-as-many-left-overs-before-the-diet-starts’ supper to subside enough to enable me to move again. And I’m sitting here trying not to vomit and feeling thoroughly disgusted with myself…. I’ve just eaten half a carton of Madagascan vanilla custard after a huge bowl of pasta with a four-cheese sauce made with a small portion of the remaining Christmas cheeses.

Then I come across this hilarious but oh-so-true poem by the very funny and talented Dawn of Rhyming With Wine, and I think ‘I feel your pain’.  it begins like this ….

Dear Christmas.

I’m sorry to write you this rhyme,
And it’s breaking my heart but I think that it’s time.

…… and if you follow this link you’ll get to the rest of it, plus (bonus) easy access to more of the poems on her lovely blog.

Anyway, I’ve been meaning to sit at my proper computer and write my personal plan for 2018 but as I can’t shift my lardy butt at the moment I’ll make do with my phone app.

I never, I repeat, never. Never ever. I never do the resolution thing… especially the ones where you stop things, lose things, give up on stuff.  They’re such negative starts to goals.  If I do anything (and I usually don’t), I set a positive challenge.  …go to at least one live music gig a month; organise date days out with Hubby at least twice a month (that’s this years one); but this year I need to incorporate some of those stop/lose/give up things to my goals.  So I need a way to reword them with more positive phrasing.

This is my positive plan to improve my lifestyle and well-being in 2018

  1. FEEL GREAT in my own body by maintaining a healthier diet and staying hydrated
  2. ENJOY LOTS of fresh fish, fruit and vegetables
  3. TREAT myself to a fresh pineapple every week. Make loads of fresh fruit salad to nibble on
  4. ENERGISE – start the day with a protein rich breakfast – its nutritious, lasts longer and is easy peasy as I have my own hens to provide super fresh eggs
  5. SUPPORT my friend and belly dance teacher by turning up to class every week and practicing my shimmying in between.  Remember how happy I am when I’m dancing.
  6. DANCE- go see all the great local live music that is available most weekends near home, and boogie the weekends away
  7. GET MORE fresh air and exercise by planning better to allow myself the 10 minutes to walk to the village rather than jumping in the car.  also far kinder to the planet
  8. ENJOY MORE date days out with Hubby with ROMANTIC country walks in the gorgeous Mid Wales countryside
  9. PLAY MORE. If I want to play in my garden, i shall play in the garden.  I love my garden.  I love digging, weeding, raking.  I give myself permission to spend more time in my own garden

I refuse to set a weight LOSS goal or an inch LOSS target, but with this little set of POSITIVE actions I’m hoping that I’ll be treating myself to some skinny jeans before the year is out.

How do you feel about New Years Resolutions?

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Mission Mindfulness

 

Naptime Natter

It’s all about the Blog/Vlog etc…

omega centuri

I love the blogger Rhyming with Wine, her poetic interpretations and observations have me in stitches.  Her most recent blog “The Stats Race”, sits perfectly with my views of social media and the knots I tie myself up with in an attempt to achieve my goals.  Basically, this blog is where I dump all the shit that pops into my head!.  However, I do it in the hope of entertaining, inspiring or provoking a reaction in you lovely lot (my readers…I say in the hope that there really is someone or sometwo out there).

Three months ago I set myself some challenges for 2017

Focus, Aspire, Inspire

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I thought it would be helpful to me and hopefully not too boring for you, if I were to check out my own progress and possibly re-evaluate

  1. Twitter: my following has just overtopped the 500 mark and I’m delighted, For me its quality rather than quantity so I shall start focusing on interactors more (when I work out exactly how to do that)… but if you are following me on @berni_Benton, then “thanks” and if you are also interacting with me then I think I’m a little bit in love with you because I love a good bit of banter
  2. I’m still trying to tidy up my twitter lists – I’ve started some, “fave bloggers”, ” fave artists”, ” fave…” etc… then i need to talk to these groups more – so I can get more out of them – I’d prefer dialog to monologue, and that’s down to me, timing and organisation (neither of which are in my current ‘strengths’ corner)
  3. Blog: my following is now 133, from 114, I’m aiming for 150 and my views are up from 13.5K to 15K and there’s still 6 months to go to make my 20K goal
  4. Teaching: I have massively enjoyed and proved myself to be pretty darned good at teaching, check out Community Project – progress report to see whats been going on.  I wanted another teaching commission out of it and the group I’m teaching are keen to have more sessions so we-hey!!! more teaching is on the cards
  5. Vlogging: I’ve started in a very very very small way, to vlog, I’ve not included my face or my voice so far but I have started to include video content into my blogs….I don’t know if you guys like it, perhaps you can let me know.
  6. I’ve joined Instagram – that’s an extra, wasn’t on my list at all but I think I can get to grips with that – lovely visual app and quick and easy to use… still working out how to use it properly but early days
  7. Facebook: not sure whats happening here , page likes down from 778 to 768… anyone fancy taking a look? It’s where I share stuff going on in and around our home and village, it’s a B&B in Mid Wales, very rural, extremely tranquil, and slightly crazy.. Pink Butterfly Art & Glass at Cerdyn Villa…
  8. Art: I’ve already done 3 more pieces of art this year, speculative spacescapes, have booked my FIRST EVER solo exhibition slot for March/April 2018 and have the rest of the pieces sketching out nicely in my head… it’s going to play on light and dark.  With black canvasses painting with colours and patterns emulation images from outer space and then representations of space made from stained glass and back-lit by natural light.  I have one commission glass panel confirmed and one pending approval (god i hope to get to make it, I always get excited once I’ve done the drawings).

perseus galaxy cluster witches broom nebula

Glass panel - based on Whirlpool Galaxy

All in all I’m pretty pleased with my progress.  I think my report card might read ” Is trying hard, achieving many of her goals, still some way to go, but with sustained commitment and the right support and determination there is no reason why Berni can’t make it”

Do you have a bucket list for your year? Hows it going?

Lucy At Home
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